YogaWorks for Everybody: Fit Abs
Documentary
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
- Director
- Andrea Ambandos
- Status
- Released
- Release Date
- Dec 1, 2009
